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Illustration of ARM CIRCLES exerciseIllustration of HOLD CURLS exerciseIllustration of CLOCK PUSH-UP exerciseIllustration of LUNGE PRESS exerciseIllustration of PRESS PULL KICK exerciseIllustration of WINDMILL exerciseIllustration of X BODY JACKKNIFE exerciseIllustration of BENT OVER ROW exerciseIllustration of WIDE ROWS exerciseIllustration of CALF RAISE exerciseIllustration of ALTERNATING PRESS exerciseIllustration of CLAMSHELL SIT UP exerciseIllustration of LUNGE exerciseIllustration of STAGGERED PUSH-UP exerciseIllustration of CONCENTRATION CURL exerciseIllustration of STANDING SIDE BENDS exerciseIllustration of SNATCH exerciseIllustration of HAMSTRING CURL exerciseIllustration of THRUSTER exerciseIllustration of JUMPING LUNGE exerciseIllustration of LATERAL RAISE exerciseIllustration of SKATERS exerciseIllustration of WOOD CHOP exerciseIllustration of CLOCK LUNGE CLEAN exerciseIllustration of SIDE LUNGE exerciseIllustration of SIDE PLANK RAISE exerciseIllustration of DUMBBELL DISCUS exerciseIllustration of FRONT RAISE exerciseIllustration of UP DOWN LUNGE exerciseIllustration of JUMPING JACKS exerciseIllustration of PUSH JERK exerciseIllustration of GET UP SIT-UP exerciseIllustration of PULL OVER exerciseIllustration of TRICEPS EXTENSION exerciseIllustration of ONE LEG DEAD LIFT exerciseIllustration of ALT PULL OVER exerciseIllustration of TWISTING LEG LIFT exerciseIllustration of KNEES TO CHEST exerciseIllustration of BUTT KICKERS exerciseIllustration of ONE ARM ROW exerciseIllustration of CURL TO ARMPITS exerciseIllustration of SKIPPING WOOD CHOP exerciseIllustration of BURPEE THRUSTER exerciseIllustration of QUICK FEET CHOP exerciseIllustration of "T" POSE PUMP exerciseIllustration of BURPEE exerciseIllustration of JUMP SQUAT exerciseIllustration of CRUNCHES exerciseIllustration of CLOCK LUNGE exerciseIllustration of JACK KNIFE exerciseIllustration of BICEPS CURL exerciseIllustration of "L" RAISE exerciseIllustration of PENDULUM JUMP exerciseIllustration of JACK PUSH-UPS exerciseIllustration of ONE ARM LEG ROW exerciseIllustration of QUICK FEET SWING exerciseIllustration of ROMANIAN DEAD LIFT exerciseIllustration of FRONT BACK RAISE exerciseIllustration of LUNGE FRONT RAISE exerciseIllustration of ARCHER PUSH-UP exerciseIllustration of SHADOW BOX exerciseIllustration of PISTOL SQUAT exerciseIllustration of SQUAT KICK exerciseIllustration of TOUCH BACK PUSH-UP exerciseIllustration of DEADLIFT exerciseIllustration of DELTOID FLY exerciseIllustration of PICK UP & TWIST exerciseIllustration of BRIDGE exerciseIllustration of SIT-UP PRESS exerciseIllustration of PUSH PRESS exerciseIllustration of PENDULUM LUNGE exerciseIllustration of UPRIGHT ROW exerciseIllustration of PENDULUM SQUAT exerciseIllustration of "L" SIT exerciseIllustration of LUNGE HAMMER CURL exerciseIllustration of LATERAL SQUAT exerciseIllustration of LEVITATING LUNGE exerciseIllustration of CROSS HAMMER CURL exerciseIllustration of SKULL CRUSHER exerciseIllustration of DRAGON WALK exerciseIllustration of OVERHEAD LUNGE exerciseIllustration of TRICEPS KICK BACK exerciseIllustration of TURKISH GET-UP exerciseIllustration of PUSH-UP ROW exerciseIllustration of SIDE PLANK ROW exerciseIllustration of RUSSIAN TWIST exerciseIllustration of CHEST PRESS exerciseIllustration of SPLIT SQUAT exerciseIllustration of "T" PUSH-UP exerciseIllustration of LEG LIFT exerciseIllustration of SHOULDER TOSS exerciseIllustration of HAYMAKER SIT-UP exerciseIllustration of OVERHEAD SIT-UP exerciseIllustration of ARNOLD PRESS exerciseIllustration of HAMMER CURLS exerciseIllustration of CLEAN & JERK exerciseIllustration of BULGARIAN LEAP exerciseIllustration of DUMBBELL SWING exerciseIllustration of CURL PRESS exerciseIllustration of VERTICAL ROW exerciseIllustration of GOBLET SQUAT exerciseIllustration of WINDSHIELD WIPER exerciseIllustration of FRONT CIRCLES exerciseIllustration of DUMBBELL CRAWL exercise